- Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline.
- Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes.
- Gently brush your tongue to remove bacteria and freshen breath. Tilt the brush at a 45° angle against the gum-line and sweep or roll the brush away from the gum-line.
What Type of Toothbrush Should I Use?
Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth. For many, a powered toothbrush is a good alternative. It can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity.
How Important is the Toothpaste?
It is important that you use a toothpaste that's right for you. Today there is a wide variety of toothpaste designed for many conditions, including cavities, gingivitis, tartar, stained teeth and sensitivity. Ask your dentist or dental hygienist which toothpaste is right for you.
How Often Should I Replace My Toothbrush?
You should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you've had a cold, since the bristles can collect germs that can lead to reinfection.